Date nights foster an abiding sense of “couplehood.” The deliberate planning and pursuit of date night allow partners to choose one another—in front of friends and family.

Choose to read this post, and discover the science behind date night…

Research suggests that same-sex couples are gentler to each other when they fight (Gottman et al. 2003).

Gottman’s research tells us that lesbian couples and gay men use more humor and kindness when bringing up a disagreement, and they’re more positive as they engage in disagreement with one another. Here’s why…

Regular exercise doesn't just boost your health; it can also transform your personality for the better.

Research shows that moderate exercise can make people more extraverted and agreeable. Let’s jump in!

So, if your partner's a bit grumpy, maybe a jog around the block could help! Let's dive into how these habits are initiated and the benefits they bring.

How does lack of sleep affect relationships and social connections?

As a couples therapist, it's crucial to recognize how various aspects of health, including sleep, impact relationships.

Research shows that around half of people in developed societies do not get enough sleep. This lack of sleep does more than just affect individual well-being—it significantly impacts relationships and societal interactions.

Did you know that spending just 30 minutes a week in a park can significantly boost your mental health and lower your blood pressure?

Australian researchers have uncovered compelling evidence that frequent visits to green spaces are linked to better mental and physical health.

When it comes to sustaining a happy, long-term romantic relationship, many factors come into play – mutual respect, shared values, open communication, and of course, love and attraction.

But one area that often gets overlooked, despite being an essential component of a couple’s long-term success and mental wellbeing, is financial compatibility.

Money matters can make or break a relationship, especially when partners come from different socioeconomic backgrounds or have vastly different financial habits, goals, and expectations.

Did you know that singing in a choir for just one hour can significantly improve your mood, reduce stress, and even enhance your immune system?

According to a study, this uplifting activity offers numerous psychological and physical health benefits, particularly for those affected by cancer.

As a couples therapist, I've seen firsthand how stress can permeate every aspect of our lives, affecting not only our relationships but also our physical appearance.

Among the various types of stress, financial stress seems to take the greatest toll on our looks.

A compelling study led by Professor Margie Lachman sheds light on this issue, revealing that financial stress accelerates the aging process more than any other type of stress.

Here are 15 powerful questions to ask before you consider any change in your relationship.

These questions can encourage deep and intimate conversations that may clarify and reassure you about the decisions you will make about and with your life partner.

Believing that willpower is an infinite resource can unlock greater reserves of self-control.

However, many people fall into the trap of viewing their willpower as limited and needing periodic recharging, making this belief their reality.

These folks believe in Willflower Fitness, which can ebb and flow.

A revealing study compared beliefs about willpower fitness between Europeans and Americans, shedding light on how cultural perspectives influence self-control.

A recent study showed that over 33% of singles reported experiencing love at first sight, and men are 10% more prone to the feeling.

However, managing the end of the honeymoon phase is often a challenge.

The French have a phrase…Coup de Foudre…A sudden, unexpected event, especially an emotional one; love at first sight….Here’s the science…

Research has shown repeatedly that in stressful situations, women typically become fearful, and are much more likely to react fearfully to that same situation in the future.

Women also experience far more fear over their lifetimes than men.. why?