Hey there, fellow humans! Ever wish you could banish anger with just a simple piece of paper?

Well, hold onto your hats, because science says you can!

According to a mind-blowing study, writing down your angry thoughts and tossing them away can work wonders for your mental state faster than you can say "Abracadabra!"

A recent study sheds light on the profound impact spirituality has on mental health, indicating that individuals who embrace spirituality tend to experience improved psychological well-being.

The study, published in the Journal of Religion and Health, underscores the correlation between spirituality and enhanced mental resilience…

We know that tone of voice is a vital aspect of communication. However, research suggests that elements such as timbre, volume, pitch, and inflection also play a major role.

A fascinating new study analyzed hundreds of conversations recorded during marriage therapy sessions.

Here’s what we learned…

When I was the Director of Development at a huge couples therapy practice, I made sure that all of our Intensive retreat clients had excellent aftercare and follow up… and that started with this important blog post…

Intelligence is an enigmatic force driving human cognition and eludes simplistic metrics like IQ tests.

Intelligence is a complex interplay of traits, behaviors, and neurology that defies easy categorization.

Let's look beyond the conventional understanding of intelligence and explore 20 multifaceted manifestations and implications…

Are you looking to strengthen your bond with your partner and improve your relationship dynamics?

Recent research in couples therapy has uncovered some interesting findings about how self-control and goal-setting can positively impact relationships

Debunking Generational Work Ethic Myths…

Recent research spanning four decades reveals a startling revelation: work attitudes are not significantly swayed by the year of one's birth.

Contrary to popular belief, there are no discernible differences in work ethic between Generation X, Y, Z, or the preceding Baby Boomers…

Feeling like a work zombie lately? You're not alone.

But fear not, gentle reader, for researchers have decoded the secret to reclaiming your focus amidst the dullest of tasks… let’s jump in…

Recent studies unveil two simple yet potent techniques: setting goals and embracing feedback.

Yes, you heard that right – the antidote to workplace ennui might just be a well-crafted goal… and a sprinkle of constructive criticism…

In the hustle and bustle of modern life, where screens and concrete dominate our surroundings, the call of nature echoes with a newfound urgency.

Recent research delves into the profound impact of nature immersion on our cognitive faculties, shedding light on the age-old wisdom championed by naturalists like Henry David Thoreau…

When psychologist Professor Arthur Aron and his team experimented with these specific questions, they discovered that 30% of participants formed the closest relationship of their lives.

Remarkably, these folks achieved a level of closeness comparable to relationships that typically take years to develop...

…and here they are! Let’s jump in!

Originally designed to study the formation of relationships, these questions have proven to be not only insightful… but also enjoyable for most participants…

To decode the neural underpinnings of flow, researchers conducted EEG scans on 32 jazz guitarists, varying in expertise levels.

Each musician improvised while their brain activity was monitored, revealing intriguing insights.

Contrary to common beliefs, not all happiness goals are created equal. Research suggests that setting concrete goals for happiness may lead to greater fulfillment than abstract ones.