Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Do fearful dreams of hunter-gatherers inform modern anxiety disorders?

As a family therapist, it's fascinating to explore how the dreams of our ancient ancestors may relate to the anxiety disorders we see today.

In hunter-gatherer societies, which still mirror the lifestyles of our early human ancestors, dreams play a crucial role in coping with threats and anxieties.

Recent cross-cultural research delves into the function of dreams among hunter-gatherer societies, suggesting that dreams help prepare us for anxiety-provoking situations in waking life. These are known as ‘simulation theories.’

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

How being in a hurry reveals our true personalities

As a marriage and family therapist, I often emphasize that time is the very essence of life.

It's fascinating how our true selves emerge under the strain of time pressure, a phenomenon that could be described as "being in a hurry” — the way our authentic traits are exposed when we're in a hurry.

This exposure raises profound questions about our nature and the role of time in shaping our identities.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Disrupted sleep in your 30s and 40s? There are consequences…

Greetings, gentle reader. Are you sleeping ok?

Did you know that, for some of you, how you’re sleeping now might be carving grooves into your cognitive destiny?

As you’ve probably noticed, this blog has an ongoing focus on sleep science.

A recent study has suggested that disrupted sleep patterns that are established in your 30s and 40s might impact memory later.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

How Neuroticism and Introversion Interact to Produce Chronic Anxiety

As a marriage and family therapist, I often see how intertwined our personality traits are with our mental health.

For those grappling with both neuroticism and introversion, the journey can be especially challenging.

Research indicates that folks who exhibit both of these traits are more susceptible to chronic anxiety problems…

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Optimists Sleep Better: How Training Your Optimism Could Improve Your Sleep

Research indicates that optimists get better sleep, with a 70% lower chance of suffering from insomnia or sleep disorders than their less optimistic counterparts.

Optimists, who typically view the future with hope and see goodness in the world, may benefit from reduced ruminative thoughts about stressful events, a common culprit for keeping insomniacs awake at night…

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