Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist with an international practice.
I write about what happens to desire, attachment, and meaning once the early myths stop working.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I'm glad you've found your way here. I can help with that. I'm accepting new clients, and this blog is for the benefit of all my gentle readers.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection
Grab a coffee (or a notebook), explore what speaks to you, and take what's useful back into your life and relationships.
And if a post sparks a question, or makes you realize you could use more support, l'd love to hear from you. Let's explore the scope of work you'd like to do together.
Be Well, Stay Kind, and Godspeed.
~ Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you're curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that l've been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
The Diagnosis Came Late. The Resentment Got There First.
Your partner has received a diagnosis.
Everyone seems relieved.
There are books now. Podcasts. Specialists.
A vocabulary for the behaviors you have been trying to describe for fifteen years.
Forgotten commitments may be executive dysfunction.
Conversational collisions may involve differences in processing.
Withdrawal may be overwhelm.
The apparent indifference may have been difficulty recognizing or expressing emotion.
At last, there is an explanation.
You are expected to feel compassion.
You do.
You are also furious.
This is the part polite discussions of late diagnosis frequently skip.
The Diagnosis Came Late. The Shame Got There First.
For years, you knew something was wrong.
Unfortunately, everybody had a different theory about what it was.
You were selfish. Lazy. Cold. Oversensitive.
Oblivious. Controlling.
Difficult. Unmotivated. Too intense.
Not affectionate enough. Affectionate at inconvenient times.
You did not listen. You took everything literally. You forgot what mattered and remembered what nobody else considered important.
Your partner had theories too.
You did not care.
You were not trying.
You could remember the specifications of a discontinued camera lens but not the conversation you had in the kitchen on Tuesday.
You could work for six uninterrupted hours on a problem that interested you but seemed to require a written invitation to unload the dishwasher.
From the outside, this looked suspiciously like selective competence.
From the inside, it did not feel selective at all.
It felt like living inside machinery whose operating instructions had been misplaced.
Then the diagnosis arrived.
ADHD. Autism. Perhaps both.
Suddenly, the machinery had a name.
The Man Who Needs an Enemy to Feel Alive
Norman Mailer’s 1965 novel, An American Dream begins with a man who has apparently won.
Stephen Rojack is a decorated war hero, former congressman, television personality, academic, and minor celebrity.
He has accumulated nearly every credential postwar America used to certify a man as significant.
He is brave. Educated. Sexually confident. Publicly admired.
He is also terrified, grandiose, violent, and spiritually vacant.
Early in the novel, Rojack strangles his estranged wife, Deborah, and throws her body from a high window, hoping her death will be mistaken for suicide.
Then he has sex with the maid.
The sequence matters.
Rojack does not move from murder into remorse.
He moves from murder into sex. Death, danger, domination, and erotic vitality become one continuous experience.
He believes he is escaping a dead life.
What he is actually escaping is accountability.
A Wife Is Not a Mental-Health System
New research has confirmed something divorce lawyers, couples therapists, emergency-room clinicians, and a great many frightened sisters have known for years:
The most dangerous moment for some men is not the divorce.
It is the leaving.
A systematic review and meta-analysis drawing on 75 studies from 30 countries found sharply elevated suicide risk following relationship breakdown.
Divorced men had 2.82 times the odds of dying by suicide compared with married men.
Separated men—those living in the raw, immediate aftermath—had nearly twice the risk of men whose divorces were already final.
Among separated men age 34 and younger, the odds were more than eight times those of married men the same age.
The conventional explanation is that divorce makes men lonely.
True enough. But it does not go nearly far enough.
Divorce does not always create male emotional isolation.
Sometimes it reveals how completely marriage had been concealing it.
The Aristocracy of Lot 17: When You Can’t Punch Up, You Punch Sideways
Americans like to imagine that class begins somewhere above them.
Class is something involving boarding schools, summer houses, trusts, and the mysterious ability to say“We’re comfortable” while owning three kitchens.
But class does not require a yacht.
It barely requires indoor plumbing.
Put twelve human beings anywhere for six months and, like chickens, they will develop a social hierarchy.
There will be an aristocracy, a professional class, a suspicious merchant class, and someone everyone agrees is lowering property values.
Trailer parks are no exception.
In fact, they may be one of the purest laboratories of American status anxiety.
The distances between social ranks are wonderfully small, which only makes them more fiercely defended.
Masking Debt: When the Person You Dated Could Not Be Sustained
Early in the relationship, she attended every party.
She laughed with his friends, stayed at crowded restaurants and agreed to spontaneous weekends.
She seemed unusually interested in his stories. She remembered small details. She could talk with him until two in the morning.
Three years later, she needs several evenings alone. Restaurants exhaust her. Sudden plans produce dread. During conflict, she sometimes cannot speak.
Her partner has a question that sounds accusatory because pain rarely arrives with an editor:
“Where did the person I fell in love with go?”
She has a question of her own:
“Why must I keep performing in order to be loved?”
Both questions deserve an answer.
When a Diagnosis Becomes Diplomatic Immunity
A diagnosis can save a relationship.
It can replace a moral accusation with a useful explanation.
Your partner is not forgetting appointments because you are unimportant.
She has ADHD.
He is not refusing the crowded restaurant because he does not enjoy your company.
He is autistic, and the room feels like someone has released a flock of silverware inside his nervous system.
This obviously matters.
A good diagnosis can end years of unnecessary character assassination.
It can reveal that what looked like indifference was overload, what looked like laziness was executive dysfunction, and what looked like coldness was difficulty finding language quickly enough.
Sometimes, as I have written before, the nervous system knows before the story does.
But then something peculiar can happen.
The diagnosis that initially brought compassion begins requesting special privileges.
Eventually, it acquires a motorcade.
The Rhinestone Cowboy Was Never Really a Cowboy
I find it ironic that “Rhinestone Cowboy” sounds like a victory song.
It is not.
It is a song about the humiliating distance between wanting to be seen and actually being seen.
It is about rejection, compromise, and the private negotiations required to keep believing in yourself when the world has become noticeably less interested.
That is why Glen Campbell could sing it as though it had been written from inside his own life.
In a sense, it had.
Just not by him.
When Folks Cannot Fight Up, They Fight Sideways
When folks cannot confront the institutions governing their lives, they often turn on the people standing beside them.
That is the deeper argument waiting inside George Packer’s Atlantic essay, “The College-Educated Working Class.”
Packer calls this “an age of mutinies.”
The Tea Party, Occupy Wall Street, Black Lives Matter, the anti-lockdown protests, January 6, anti-ICE demonstrations, and MAGA itself have all presented themselves as rebellions against a corrupt establishment.
These movements differ enormously in their aims, methods, and moral claims.
But they share a conviction that legitimate authority has failed and ordinary people are being governed by institutions they can neither trust nor control.
Packer considers the decade before the Civil War as one possible precedent. But his deeper historical comparison is with the beginning of the 20th century: another period of concentrated wealth, mass immigration, technological upheaval, political paralysis, and labor unrest.
His most important observation is that the fundamental conflict may not be between red and blue.
It may be between power and powerlessness.
Throw Away Your Sins
There is something refreshingly unsentimental about the instruction.
Not understand your sins.
Not incorporate them into a compelling personal narrative.
Not identify the childhood wound that made them inevitable.
Throw them away.
The phrase comes from the Hebrew Bible. The prophet Ezekiel tells his people:
“Cast away all the transgressions by which you have offended, and make for yourselves a new heart and a new spirit.”
Then comes the point of the passage:
“Turn back and live!” —Ezekiel 18:31–32
Everyone Is Reading About Therapy. Fewer Folks Are Buying It.
Everyone Is Reading About Therapy. Fewer Folks Are Buying It.
There has never been a better time to be interested in therapy.
There may never have been a stranger time to earn a living providing it.
The culture is awash in therapeutic language.
Partners who have never entered a therapist’s office can discuss attachment styles, trauma responses, boundaries, emotional labor, narcissism, neurodivergence, limerence, gaslighting, and the inner child—often before breakfast.
We have become a nation of people who can explain why we behave badly while continuing to behave badly with considerable sophistication.
Therapists produce reels from parked cars. Podcasts diagnose entire families from a single anecdote.
TikTok can identify your attachment style before you have located your shoes.
Artificial intelligence will help you process an argument, compose a boundary, interpret your childhood, and decide whether your spouse is emotionally unavailable—all before an actual therapist has returned your voicemail.
The public has not lost interest in therapy.
It has become fascinated by therapy while growing more reluctant to purchase it.
That is a very different problem.
What If God Is Not Finished with the Human You Became?
There is a modern idea that if we can explain a human being thoroughly enough, we have somehow absolved them.
He was neglected. She was betrayed. His father drank. Her mother disappeared into herself.
He learned to go silent because speaking was dangerous. She learned to pursue because nobody ever came back voluntarily.
All of this matters.
But an explanation is not an acquittal. It only tells us how the fire started.
It does not give us permission to keep throwing furniture into it.
The fourth-century monk known as Abba Moses understood this distinction rather dramatically.
Before he became a monk, he was reportedly a thief, a violent man, and the leader of a band of robbers.
He was known as Moses the Black, Moses the Ethiopian, Moses the Strong, and—without much ecclesiastical public-relations varnish—Moses the Robber.
Christianity has always had a peculiar fondness for putting the embarrassing facts directly into the saint’s name.