I have a little confession: I’ve been faithfully on a heavy omega-3 supplementation regime for over 20 years.

It started as a simple habit, but over time, I began to see the benefits—not only in my physical health but also in how sharp and clear my mind felt.

So when I came across new research that links omega-3 intake with better cognitive health in older adults, I felt a wave of validation (and a bit of pride!) that my long-standing commitment to omega-3s might actually be doing my brain some good.

This recent study, published in The International Journal of Psychiatry in Medicine, looked at data from a nationwide health survey to explore how omega-3s might influence cognitive abilities in older adults. And the results?

Encouraging.

Those with higher omega-3 intake performed better on cognitive tests, which suggests that omega-3-rich foods—like fish, flaxseeds, and walnuts—could have a positive effect on our minds as we age.

The "Coke bottle effect" is a powerful analogy that resonates within the neurodiverse community, particularly among those with Autism Spectrum Disorder (ASD) and ADHD.

This term captures a common experience: the build-up of emotions, sensory reactions, and unexpressed thoughts, much like a shaken soda bottle that’s ready to explode.

When internal pressure from perpetual masking becomes too intense, it often leads to an emotional outburst, sometimes unexpectedly.

By exploring this effect, we can gain a deeper understanding of the unique challenges neurodiverse folks face—and learn ways to support healthy emotional release.

This post will delve into why the Coke bottle effect is especially common in the neurodiverse community, its manifestations, and research-backed strategies to manage this buildup.

By embracing the metaphor of the Coke bottle effect, we can all work toward creating environments that foster empathy and provide safe outlets for emotional expression.

Life’s most profound hardships are often those that leave invisible marks.

People who have endured extensive suffering often emerge with distinct personality traits and psychological insights that reflect both resilience and the challenges of coping with prolonged adversity.

Psychologists studying post-traumatic growth (PTG)—a concept exploring positive transformations following trauma—have identified ways in which suffering can permanently shape one’s character.

Here, we delve deeply into seven traits often seen in those who have endured significant hardship, exploring not only the ways these traits develop but also the science behind them.

Healing from narcissistic abuse can feel like untangling from invisible chains that have held you back emotionally, psychologically, and even physically.

This form of abuse, which often involves manipulation, gaslighting, and an erosion of self-worth, can leave deep and lasting scars.

But with time, support, and self-compassion, you can begin to see signs of healing. These signs reflect not only personal growth but a powerful reclaiming of autonomy and self-trust.

In this post, we’ll explore five nuanced, research-backed indicators that reveal you’re healing from the complex trauma of narcissistic abuse.

As a marriage and family therapist, I’m constantly exploring narcissistic personality traits within the context of relationships.

While narcissism is often seen as a challenge, it’s surprisingly varied.

To understand these distinctions, narcissistic adaptations as characterized as either pro-social (our “White Knights”) or anti-social (our “Black Knights”).

This model, inspired by classic archetypes, helps us consider how narcissists might influence relationships—some for good, others with more destructive tendencies.

Welcome to The Neurodivergent Devil’s Dictionary, a whimsical guide to the mind's most wonderful quirks and complexities.

Herein lies a few mischievous definitions, where the terms are familiar but the meanings spin with neurodivergent charm.

Imagine a dictionary reassembled by a troupe of unruly neurons, each one eager to add a bit of mischief, a touch of magic, and a dash of defiance to every definition.

Here, you’ll encounter words that shapeshift under the lens of ADHD, autism, dyslexia, and beyond, where "routine" means anything but, and "focus" is more like a feisty game of hide and seek.

Let visit a world where every neurodivergent experience finds its fitting twist, weaving humor, truth, and perhaps a bit of mischief into each entry.

Ever wonder why so many female gamers choose to play as characters that don’t quite match their ideals?

Why, even while grumbling about unrealistic beauty standards, they’re opting for those sultry, scantily clad warriors?

It turns out, recent research has taken a dive into this paradox and brought up some fascinating insights.

The findings might make you question: are we genuinely aware of our preferences, or are we just stuck in a loop of prepackaged ideals?

Here’s a look into the strange reality of choice in video game characters and how these preferences may affect perceptions of femininity, strength, and—surprisingly—identity.

Parenting as a neurodivergent individual comes with unique challenges and opportunities, especially when raising neurodivergent children.

With thoughtful strategies, neurodivergent parents can build a nurturing environment that respects both their children’s needs and their own.

This post offfers 12 research-backed tips for neurodivergent parents, designed to foster understanding, confidence, and resilience.

Transitions can be challenging for anyone, but for kids with autism, shifting from one activity or environment to another can be especially overwhelming.

Transition objects and sensory tools offer a practical and comforting way to ease these changes, creating a sense of predictability and security.

Whether it’s a favorite toy that brings comfort or a visual timer that makes time tangible, these tools provide valuable support for managing the sensory and emotional demands of the day.

Let’s explore how transition objects, sensory tools, and simple routines can make life smoother and more enjoyable for kidos on the autism spectrum.

Autistic inertia—a concept gaining recognition within autism research—describes a significant challenge faced by many autistic people: the difficulty of starting, stopping, or switching tasks.

It’s more than procrastination or being "stuck"; autistic inertia can be deeply rooted in the way an autistic person’s brain processes task initiation and state transitions, often making even simple actions feel overwhelming or out of reach without external assistance​ (Frontiers) (Cambridge Repository).

Let’s explore what autistic inertia entails, how it impacts daily life, and how we can support those affected with understanding and compassion.

Sleep can be elusive for many individuals on the autism spectrum, with studies indicating that up to 80% of autistic children experience sleep disturbances (Cortesi et al., 2012).

These challenges aren’t simply about being "bad sleepers." Instead, the nature of autism itself presents specific, often complex obstacles that make restful sleep hard to achieve.

Life on the autism spectrum brings about some uniquely delightful quirks that others might not fully understand, yet each one adds its own twist to personality and perspective.

Here’s a deeper dive into some common quirks that often bring smiles, curiosity, and insight.

Along with these observations, I’ll share relevant research that sheds light on each unique trait. Let’s dive in!