When we think of hoarding, images of cluttered rooms packed with objects come to mind—newspapers stacked to the ceiling, boxes of unused items, and a refusal to let go.

But what if this same concept applied to our emotions?

Emotional hoarding is an emerging idea that draws parallels to physical hoarding, but instead of collecting material objects, people accumulate unresolved feelings, grudges, and unprocessed emotions. Much like physical hoarding, emotional hoarding can disrupt lives, harm relationships, and cause significant stress.

In this blog post, we’ll dive into the science behind emotional hoarding, compare it to the well-studied phenomenon of physical hoarding, and explore how both forms of accumulation affect our mental and relational health. Could clearing out our emotional clutter be as crucial as decluttering our homes? Let’s find out.

Are you feeling like there’s never enough time in your day? You’re not alone.

Many people today are experiencing what’s known as time poverty—the sense of constantly racing against the clock, trying to juggle work, family, and personal commitments, yet never quite catching up. Even with time-saving technologies and productivity tools, more and more of us feel busier than ever.

But what exactly is time poverty, and how is it impacting your health, happiness, and relationships?

In this post, we’ll explore the rise of time poverty, dig into the social science behind it, and most importantly, offer practical strategies to help you reclaim your time and restore balance in your life.

As we embrace digital advances that continue to reshape intimacy, a new frontier called digisexuality is emerging, where individuals seek emotional and sexual fulfillment through digital interactions—whether it’s through virtual reality (VR), artificial intelligence, or having sex with robots.

But this raises a profound question: Can these technologies satisfy our very human need for physical touch, known as skin hunger?

Let’s dive deeper into what skin hunger means in the context of digisexuality and explore whether technology can truly replace the warmth of human contact.

The “afterglow effect” is more than just a fleeting emotional high following intimacy.

It's a powerful experience that has captivated poets, artists, and psychologists alike, pulling together threads from art, science, and even spirituality.

The glow lingers, not just in our bodies, but in our hearts and minds, offering a unique window into the human need for connection.

But is there more to this phenomenon than the momentary warmth we feel? How does it interact with deeper emotions like awe? And what does modern science say about it? Let’s explore further.

The debate over when to introduce LGBTQ+ topics to children in school has gained significant traction in recent years, with some parents advocating for a delayed approach.

This preference is often grounded in the ideology of "sexuality blindfolding," which suggests that avoiding LGBTQ+ discussions at a young age can prevent bias and protect children from confusion.

However, the research on this topic presents a nuanced picture, with arguments both supporting and challenging the practice of delaying LGBTQ+ education.

By examining the core tenets of sexuality blindfolding and placing it in the broader context of developmental psychology, education policy, and social science research, we can gain a deeper understanding of this issue.

Imagine this: you're snuggled up on the couch, watching a rom-com where the guy shows up with flowers, a surprise date, and—of course—a rain-soaked kiss that would make Noah's Ark jealous.

Meanwhile, your partner is happily munching on snacks, completely oblivious to the fact that you, too, would love a grand romantic gesture (or even just a text back).

The truth is, most women don’t want to ask for romance—they want it to come naturally.

So, before you start Googling "how to be romantic," take a breath. I've got you covered with 10 simple ways to show your love without needing a special occasion or a Pinterest board. Let's get into it!

Breakups: no one gets out unscathed.

Whether you’re the heartbreaker or the heartbroken, one thing is nearly universal—at some point, you're going to trash your ex.

You’ll reframe your relationship, maybe with a little creative license, and suddenly that person who you once adored becomes the poster child for everything wrong in your life.

But why do we do this?

Is it just bitterness, or is something deeper at play? Spoiler alert: it’s all about magical thinking, the brain’s way of coping with the emotional earthquake that is a breakup.

So, buckle up as we explore why we trash our exes, how magical thinking shapes our reality, and how deception (both toward ourselves and others) can soothe our emotional wounds—at least temporarily.

As technology continues to shape nearly every aspect of our lives, it was perhaps inevitable that it would seep into the most personal and intimate corners of human existence.

Enter digisexuality, a term coined by academics Neil McArthur and Markie L.C. Twist to describe a new wave of sexual identity and behavior in which technology becomes the primary means for emotional and sexual fulfillment.

While the futurists and tech enthusiasts cheer this development as groundbreaking, a deeper look reveals something far more unsettling: the dehumanization of sex, the commodification of intimacy, and the growing alienation of individuals from authentic human connection.

In an era where feelings have replaced facts, it seems Marriage and Family Therapy (MFT) programs have joined the cultural march toward prioritizing ideological purity over clinical competence.

Once designed to train therapists to effectively treat individuals and families, MFT programs are now preoccupied with turning out social justice warriors armed with advocacy jargon rather than therapists armed with practical skills.

But hey, who needs to understand how to actually help a family when you can sit around discussing privilege for hours on end?

Psychedelics, such as psilocybin, LSD, and DMT, aren’t just powerful tools for altering consciousness—they may also lead to lasting improvements in mental health.

According to recent research published in Scientific Reports, individuals who use psychedelics often shift their worldview toward metaphysical idealism—the belief that consciousness is fundamental to reality.

This spiritual transformation has been linked to greater psychological well-being and a deeper sense of meaning in life.

A groundbreaking study published in the American Journal of Psychiatry reveals something significant: women are more genetically prone to developing post-traumatic stress disorder (PTSD) than men.

This research, led by scientists from Virginia Commonwealth University and Lund University, is the largest twin-sibling study on PTSD to date.

The findings suggest that while both men and women are genetically susceptible, women inherit a stronger genetic predisposition to the disorder.

In this post, we’ll break down everything you need to know about PTSD, genetic risk factors, and how this new study could influence future treatments.

When it comes to relationships, we often talk about "connection," but what if I told you that this connection is more than just a feeling?

According to a groundbreaking study from China, romantic couples don’t just connect emotionally—their brains actually synchronize.

And here's the kicker: the stronger their brain sync, the more honest they are with each other. This research doesn’t just redefine what we know about love; it shows that trust, honesty, and even those moments of shared intuition might have a neural basis.