A “mid life crisis” is a Bullsh*t cultural trope that is remarkably robust.

Why are we so convinced that mid-life is fraught with peril…and why does research say otherwise?

Research suggests that same-sex couples are gentler to each other when they fight (Gottman et al. 2003).

Gottman’s research tells us that lesbian couples and gay men use more humor and kindness when bringing up a disagreement, and they’re more positive as they engage in disagreement with one another. Here’s why…

New research confirms something we sort of already knew: conflict resolution skills in marriage are essential for success.

But thanks to recent findings, we now have a better appreciation of just how important they actually are.

Tourette syndrome, affecting about one percent of the population, is a challenging neurological disorder characterized by involuntary movements and vocalizations, commonly known as tics.

These tics, which often include blinking, coughing, sniffing, and facial movements, typically begin during adolescence.

While approximately 80% of folks see their symptoms improve or disappear as they age, a significant minority continue to struggle with severe and distressing symptoms well into adulthood.

Have you ever wondered why you're the way you are?

A recent study suggests we might share more personality traits with our parents than we previously thought, but it might matter far less than you can imagine…

Feeling lonely and craving that second slice of chocolate cake? You’re not alone—literally!

Turns out, loneliness isn't just a bummer for your social life; it’s a recipe for dietary disaster too.

A recent study reveals that lonely women are more likely to indulge in calorie-packed comfort foods like cakes and chocolates.

Why? Because these sweet treats offer a temporary fix to the sting of social isolation. …But why?

Regular exercise doesn't just boost your health; it can also transform your personality for the better.

Research shows that moderate exercise can make people more extraverted and agreeable. Let’s jump in!

So, if your partner's a bit grumpy, maybe a jog around the block could help! Let's dive into how these habits are initiated and the benefits they bring.

How does lack of sleep affect relationships and social connections?

As a couples therapist, it's crucial to recognize how various aspects of health, including sleep, impact relationships.

Research shows that around half of people in developed societies do not get enough sleep. This lack of sleep does more than just affect individual well-being—it significantly impacts relationships and societal interactions.

As a couples therapist, I often emphasize the transformative power of Generative Conversations.

One particularly impactful method is the Anatol Rapoport Intervention, an integral part of Gottman Theory.

This intervention, rooted in the work of Russian mathematical genius Anatol Rapoport, offers profound insights into improving communication between partners.

Who Was Anatol Rapoport?

Could focusing on the context rather than the emotion be a breakthrough in managing recurring negative memories? According to a recent study, this technique holds promise for those plagued by disturbing emotional flashbacks.

The study suggests concentrating on the context instead of rehashing the painful emotions of a negative memory.

For instance, when recalling a funeral, focus on what you wore or who attended rather than dwelling on your feelings.

Reading fiction has been linked to better linguistic skills, according to recent research.

It doesn't matter if the fiction is as fantastical as Harry Potter or as classic as Charles Dickens; people who read fiction for pleasure tend to have superior language skills.

This contrasts with folks who read solely for information, often out of necessity, who score lower on language tests.

Who knew that slacking off on certain activities could make you feel so down?

It turns out, a fascinating series of studies has identified 5 types of activities crucial for mental health.

Stop doing them, and you might find yourself on a fast track to depression.

But don't worry, I've got the scoop on what you need to keep those blues at bay. Let’s jump in!