I'm seeing an increasing number of clients whose lives are overshadowed by a profound sense of unease and dissatisfaction, largely driven by an outdated and harmful notion of what happiness should be.

Our society's conventional definition of happiness often revolves around superficial achievements: money, fame, perfection, and winning at all costs.

This old paradigm, which I'll call Limbic Happy, sets us up for failure. It promises fulfillment but delivers emptiness, leaving us chasing an illusion.

Ever wondered if your eating habits could be the key to better mental health? Turns out, they might be!

Research shows that people who eat intuitively are less likely to suffer from depression and other mental health issues.

So, what exactly is intuitive eating? It's all about eating when you're hungry and stopping when you're full. Sounds simple, right? It’s the opposite of dieting or restricting food intake, which can lead to a host of problems.

We all start life as intuitive eaters—babies cry when they're hungry and stop when they're full. But over the years, social conditioning messes with this natural instinct.

As a science-based couples therapist, I see firsthand how intimacy can transform relationships.

Recent research published in the Archives of Sexual Behavior highlights the significant role intimacy plays in enhancing sexual desire, satisfaction, and reducing sexual distress.

Let's explore these findings and understand how daily experiences of intimacy can positively impact your relationship.

The "Gottman State of the Union Meeting" is a crucial component of the Gottman Method, an evidence-based approach to relationship therapy developed by Dr. John Gottman and Dr. Julie Schwartz Gottman.

The method is renowned for its scientific grounding and effectiveness in improving relationship satisfaction and stability.

Sometimes you never know where your next great blog idea will come from.

Enter the “fart walk”—a delightful practice of taking a post-meal stroll to, quite literally, let things air out.

Mairlyn Smith, a Canadian actress and cook, introduced this concept on TikTok, and it has since become a viral sensation.

But is there more to fart walking than just a good laugh?

As a science-based couples therapist, I’ve seen how deeply our personalities influence our life paths.

Your unique traits and tendencies can affect everything from your career to your health and happiness.

Let’s check out the science behind 16 personality traits and their impact on your life's outcomes.

Sex in your 40s can be a richly fulfilling experience, offering opportunities to rediscover passion and deepen intimacy with your partner.

While this stage of life brings its own set of challenges, it also presents unique moments for enhanced pleasure and connection.

This post explores the various facets of sex in your 40s, enriched with insights from classic sex therapy.

Imagine you're in a meeting, and suddenly, you're daydreaming about that beach vacation or pondering life's mysteries. Your mind has taken a detour — a phenomenon known as mind wandering.

Research indicates that up to half of our daily thoughts involve some form of mind wandering.

While this can be frustrating, it's not always a bad thing. Let's delve deeper into the symptoms, benefits, and potential treatments for a wandering mind.

Let’s discuss the Nutrients that promote healthy brain aging.

As we grow older, cognitive decline is a common issue many face.

However, new research suggests that the right diet may help slow down or even prevent this age-related brain deterioration.

A recent study published in Nature Aging reveals that certain nutrients can significantly enhance brain structure, function, and cognitive abilities in older adults.

Who says romance needs to break the bank?

If you're looking to impress your partner without emptying your wallet, you're in the right place.

Here are some of the best cheap date night ideas that will make you laugh, love, and maybe even score some brownie points—all while keeping your budget intact.

German Shepherds are often lauded for their intelligence, loyalty, and versatility.

However, when considering them as family pets, especially in households with children, it is crucial to examine various factors from the perspective of a marriage and family therapist.

The Common Belief in Learning from Mistakes

There is a pervasive belief in the power of failure to teach valuable lessons. Business leaders often promote this notion, which is echoed in popular media.

It is a robust American trope.

The idea is that while failure is challenging, it ultimately fuels success.

However, recent research paints a different picture: people generally struggle to learn from their mistakes.