Recent research delves into the intriguing interplay between memory, imagination, and brain structure, particularly within the default mode network (DMN).

A groundbreaking study reveals a compelling link between deliberate daydreaming and cortical thickness in specific brain regions, shedding light on the cognitive benefits of steering our thoughts intentionally…

Gamma Waves, which repeat thirty times every second, help the brain communicate effectively between regions.

Enhancing Gamma Waves in the brain could be a way to treat depression, a promising new study suggests.

Rodents who had Gamma Waves in their brains suppressed became depressed while boosting Gamma Waves almost completely cured their depression symptoms…

The recent revelations surrounding the contraceptive pill's impact on women's well-being add a new layer of complexity to the therapeutic landscape.

As therapists, we're tasked with unraveling the intricacies of relationships, often diving into the depths of emotional intimacy and navigating the terrain where physical health intersects with relational dynamics...

Understanding the dynamics of narcissism isn't just a psychological pursuit; it's also a journey toward resilience and growth.

Ever wonder why your partner's self-absorption seems to come with a silver lining?

Garden-variety narcissists might have a psychological edge that sets them apart in the race of life…

Ageism, often dubbed as the most socially acceptable form of prejudice globally, is an insidious bias that infiltrates various aspects of society.

A recent survey conducted among Americans aged 50 to 80 reveals intriguing insights into perceptions of age and its impact on humans…

One of the most glaring signs of a narcissistic family member is their deep aversion to criticism.

They recoil, they lash out—anything to protect their fragile self-image.

But here's the kicker: with age comes wisdom, or so they say…

What happens to narcissists when they get old?

Break Free from Brooding: Three Steps to Stop Repetitive Negative Thoughts

Brooding, characterized by repetitive negative thoughts, lies at the core of the depressive experience.

Professor Hans M. Nordahl, a distinguished expert on psychological therapy, outlines three crucial steps to combat this detrimental pattern… let’s jump in!

Here’s something new…Fear of the unknown emerges as a central motif, weaving its tendrils through the fabric of conditions like social anxiety, panic disorder, and specific phobias…

Believe it or not, worrying might just be the unsung hero of your mental and physical well-being. Yep, you read that right!

Recent studies have uncovered some fascinating findings about worry, suggesting that it's not all doom and gloom.

A healthy dose of worry can actually be a secret weapon for your mind and body…

Are you feeling constantly stressed, exhausted, or overwhelmed?

Perhaps you've been experiencing difficulty concentrating, disrupted sleep patterns, or even unexplained weight changes.

These could all be signs of an imbalanced HPA (Hypothalamic-Pituitary-Adrenal) axis, the complex interplay between your brain and adrenal glands responsible for managing stress response.

But fear not! Just as a couple might seek therapy to strengthen their bond, you can support your HPA axis with science-backed supplements…

Living with a Covert Narcissist Wife can be a challenging and emotionally draining experience.

In recent years, there has been an increasing awareness of narcissistic personality disorder (NPD) and its impact on relationships.

Let’s consider the notion of Covert Narcissism in wives, drawing insights from both psychological research and thought leaders in the field…

As a family therapist, I've witnessed how grief impacts not just individuals but also their relationships and family dynamics.

It does not encompass stages like denial, anger, bargaining, depression, and acceptance. That is nonsense and pseudo-science. There are no “stages” of grief, per se.