Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist with an international practice.

I write about what happens to desire, attachment, and meaning once the early myths stop working.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I'm glad you've found your way here. I can help with that. I'm accepting new clients, and this blog is for the benefit of all my gentle readers.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection

Grab a coffee (or a notebook), explore what speaks to you, and take what's useful back into your life and relationships.

And if a post sparks a question, or makes you realize you could use more support, l'd love to hear from you. Let's explore the scope of work you'd like to do together.

Be Well, Stay Kind, and Godspeed.

~ Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you're curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that l've been sharing for years.


Neurodiverse Couples Daniel Dashnaw Neurodiverse Couples Daniel Dashnaw

When a Diagnosis Becomes Diplomatic Immunity

A diagnosis can save a relationship.

It can replace a moral accusation with a useful explanation.

Your partner is not forgetting appointments because you are unimportant.

She has ADHD.

He is not refusing the crowded restaurant because he does not enjoy your company.

He is autistic, and the room feels like someone has released a flock of silverware inside his nervous system.

This obviously matters.

A good diagnosis can end years of unnecessary character assassination.

It can reveal that what looked like indifference was overload, what looked like laziness was executive dysfunction, and what looked like coldness was difficulty finding language quickly enough.

Sometimes, as I have written before, the nervous system knows before the story does.

But then something peculiar can happen.

The diagnosis that initially brought compassion begins requesting special privileges.

Eventually, it acquires a motorcade.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

The Rhinestone Cowboy Was Never Really a Cowboy

I find it ironic that “Rhinestone Cowboy” sounds like a victory song.

It is not.

It is a song about the humiliating distance between wanting to be seen and actually being seen.

It is about rejection, compromise, and the private negotiations required to keep believing in yourself when the world has become noticeably less interested.

That is why Glen Campbell could sing it as though it had been written from inside his own life.

In a sense, it had.

Just not by him.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

When Folks Cannot Fight Up, They Fight Sideways

When folks cannot confront the institutions governing their lives, they often turn on the people standing beside them.

That is the deeper argument waiting inside George Packer’s Atlantic essay, “The College-Educated Working Class.”

Packer calls this “an age of mutinies.”

The Tea Party, Occupy Wall Street, Black Lives Matter, the anti-lockdown protests, January 6, anti-ICE demonstrations, and MAGA itself have all presented themselves as rebellions against a corrupt establishment.

These movements differ enormously in their aims, methods, and moral claims.

But they share a conviction that legitimate authority has failed and ordinary people are being governed by institutions they can neither trust nor control.

Packer considers the decade before the Civil War as one possible precedent. But his deeper historical comparison is with the beginning of the 20th century: another period of concentrated wealth, mass immigration, technological upheaval, political paralysis, and labor unrest.

His most important observation is that the fundamental conflict may not be between red and blue.

It may be between power and powerlessness.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Throw Away Your Sins

There is something refreshingly unsentimental about the instruction.

Not understand your sins.

Not incorporate them into a compelling personal narrative.

Not identify the childhood wound that made them inevitable.

Throw them away.

The phrase comes from the Hebrew Bible. The prophet Ezekiel tells his people:

“Cast away all the transgressions by which you have offended, and make for yourselves a new heart and a new spirit.”

Then comes the point of the passage:

“Turn back and live!” —Ezekiel 18:31–32

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Couples Therapy Daniel Dashnaw Couples Therapy Daniel Dashnaw

Everyone Is Reading About Therapy. Fewer Folks Are Buying It.

Everyone Is Reading About Therapy. Fewer Folks Are Buying It.

There has never been a better time to be interested in therapy.

There may never have been a stranger time to earn a living providing it.

The culture is awash in therapeutic language.

Partners who have never entered a therapist’s office can discuss attachment styles, trauma responses, boundaries, emotional labor, narcissism, neurodivergence, limerence, gaslighting, and the inner child—often before breakfast.

We have become a nation of people who can explain why we behave badly while continuing to behave badly with considerable sophistication.

Therapists produce reels from parked cars. Podcasts diagnose entire families from a single anecdote.

TikTok can identify your attachment style before you have located your shoes.

Artificial intelligence will help you process an argument, compose a boundary, interpret your childhood, and decide whether your spouse is emotionally unavailable—all before an actual therapist has returned your voicemail.

The public has not lost interest in therapy.

It has become fascinated by therapy while growing more reluctant to purchase it.

That is a very different problem.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

What If God Is Not Finished with the Human You Became?

There is a modern idea that if we can explain a human being thoroughly enough, we have somehow absolved them.

He was neglected. She was betrayed. His father drank. Her mother disappeared into herself.

He learned to go silent because speaking was dangerous. She learned to pursue because nobody ever came back voluntarily.

All of this matters.

But an explanation is not an acquittal. It only tells us how the fire started.

It does not give us permission to keep throwing furniture into it.

The fourth-century monk known as Abba Moses understood this distinction rather dramatically.

Before he became a monk, he was reportedly a thief, a violent man, and the leader of a band of robbers.

He was known as Moses the Black, Moses the Ethiopian, Moses the Strong, and—without much ecclesiastical public-relations varnish—Moses the Robber.

Christianity has always had a peculiar fondness for putting the embarrassing facts directly into the saint’s name.

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Intercultural Relationships Daniel Dashnaw Intercultural Relationships Daniel Dashnaw

My Fellow Americans, We Are Not Alone—and They’re Watching the Midterms


My fellow Americans, on this Monday evening, November 2, 2026…

Tonight, I speak to you from the Oval Office on a matter of tremendous importance.

Possibly the greatest matter. Bigger than war. Bigger than the economy. Bigger, even, than the ratings for The Apprentice, which were extraordinary.

For nearly eighty years, the United States government has concealed the truth about extraterrestrial life.

Many presidents knew pieces of it. Truman knew quite a bit. Eisenhower knew more. Kennedy asked too many questions. Nixon recorded everything, which, as we know, was not always his best instinct.

But none of them told you.

Tonight, I will.

We are not alone.

We have never been alone.

And, frankly, some of the aliens are living here illegally.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

The Relationship Ghostwriter: Did Your Partner Apologize—or Did the Algorithm?

Your husband has written you a beautiful apology.

It is specific without becoming defensive. It acknowledges impact without quibbling over intention. It contains none of his usual little trapdoors through which responsibility quietly escapes.

He understands that his dismissiveness left you feeling alone.

He recognizes that your anger was not the original problem but a response to having your experience minimized.

He does not ask you to forgive him immediately.

He even describes what he intends to do differently.

It is, by any reasonable standard, an excellent apology.

You are moved.

Then you discover that he produced it in thirty seconds by typing:

Write an apology to my wife. Make it emotionally intelligent but not too long.

The apology remains accurate.

It simply no longer feels like evidence of what you thought had happened inside him.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

Why Narcissistic Revenge Can Be So Inventive

Creativity has enjoyed excellent public relations.

We associate it with novels, inventions, jazz, and people who have persuaded themselves that a converted barn is an office.

Creativity is assumed to be generous, liberating, and faintly noble.

But originality is morally neutral.

The same mind that can devise a beautiful surprise can also devise a punishment no one sees coming.

A recent study examines malevolent creativity: the use of original thinking to harm, deceive, manipulate, or retaliate.

Researchers found that narcissistic traits and a history of malevolently creative behavior were associated with producing revenge ideas that combined harm with originality.

Some people do not merely hold a grudge.

They give it a research-and-development department.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

We Edit Everything Except the Love Letter

We edit everything now.

We edit the email to the boss.

We edit the text after an argument.

We delete the sentence that sounds needy, put it back, stare at it for another three minutes, and eventually replace the entire thing with:

Sounds good.

We edit photographs of lunch.

Apparently, we are considerably less fastidious about love letters.

Recently, Enzo Falvo, creator of LovePaper, wrote to me after reading something I'd written about gratitude letters.

LovePaper is a remarkably simple idea.

You write a letter to someone you love, choose how you want it presented, and get a private link you can send to that person.

But Enzo's note contained a number I haven't been able to stop thinking about.

According to data he shared with me, 19,485 of 21,489 letters had never been reopened for editing.

That's about 91%.

Partners wrote the letter.

Finished it.

And apparently decided:

That's what I meant.

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When Sex Is Freely Given—and When It Is Surrendered

There are many reasons people have sex.

Desire is one.

Affection is another.

Curiosity, reassurance, celebration, reconciliation, boredom, loneliness, generosity, and the discovery that both children are somehow asleep at the same time have also been known to play a part.

Long-term couples do not always arrive in bed with matching levels of spontaneous desire. Sometimes one partner begins without much interest but becomes interested once closeness begins. Sometimes a person willingly says yes because pleasing a beloved partner feels good.

That is not necessarily a sexual problem.

But there is another kind of yes.

It is the yes offered to prevent sulking.

The yes given because saying no will require a two-hour diplomatic summit.

The yes of someone who has learned that managing a partner’s disappointment is easier than inhabiting their own reluctance.

The body participates.

The self quietly leaves.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

Your Boyfriend Mispronounced “Epitome.” What Did He Actually Fail?

A new relationship test is circulating on TikTok.

Women place their boyfriends in front of a camera and ask them to pronounce words such as epitome, hyperbole, challah, fuchsia, and hors d’oeuvres.

The men stumble. The women stare. Millions of strangers grade the relationship.

It is being called the “Illiterate Boyfriend Test,” although literacy has remarkably little to do with it.

A man can read perfectly well and still mispronounce a word he first encountered on the page.

This is one of English’s little cruelties: sometimes mispronunciation is evidence that someone reads.

But TikTok is not known for allowing an interesting ambiguity to survive.

In one widely viewed example, a boyfriend correctly pronounced only five of 17 words.

The couple laughed. The audience was less charitable.

Some viewers suggested that his performance was grounds for breaking up. Another wondered why his vote should count as much as hers.

The test appears to measure vocabulary.

What it actually measures is belonging.

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