That lusty, unstoppable, boundless feeling of falling in love has a lot to do with novelty.

It is no surprise that as we become familiar with one another novelty tapers off and perhaps some of that initial “effortless” love wanes as well.

How do we get our mojo back?

What is Cinema Therapy?

Cinema therapy is the clinical use of movies as a top-line mental health intervention.

Cinema therapy offers a catalytic, multi-sensory impact on thoughts, feelings, and values.

Watching movies can activate areas of the brain involved in emotional processing, empathetic responses, and problem-solving…

In his book, The Science of Trust, Dr. John Gottman explains that 91% of our time spent together as a couple is spent as a foursome…because when you’re not emotionally available with your real partner, you may be in deep communion with the partner in your head.

That’s why this post talks to you about one of the most powerful interventions in science-based couples therapy…the Gottman Repair Checklist.

Ever hesitated to ask for a favor, fearing rejection or revealing your own insecurities? You're not alone. But here's the kicker: you're actually 50% more persuasive than you think!

Why? Psychological research shows we often underestimate our persuasive powers. People comply with our requests far more often than we imagine.

Imagine if you could turn back the clock on your brain by simply investing one hour a week in aerobic workouts.

Sounds like a dream, right?

Well, research has found that short aerobic workouts can provide an immense boost to your memory and thinking skills, effectively removing 5 years of brain aging.

John Gottman’s 1999 study, Predicting Divorce among Newlyweds from the First Three Minutes of a Marital Conflict, was a landmark event in couples therapy research.

Gottman discovered they could predict the likelihood of a couple’s divorce by observing just the first 3 minutes of a conflict discussion…

New research confirms something we sort of already knew. Conflict resolution skills in marriage are essential for success.

But because of new research, we now have a better appreciation of how important it actually is…

A recent longitudinal research project at the Relationship Institute at UCLA. has unpacked this important question.

The Marriage and Family Development Laboratory at UCLA has been conducting significant research on keeping marriages vibrant and strong for nearly 30 years.

What did they learn about commitment in a marriage?

Hey lovebirds! Ready to kick boredom and dull routines to the curb? Let’s jazz up your relationship with two delightful psychological techniques: behavioral activation and savoring.

Think of these as the secret sauce to make your daily grind a whole lot tastier!

Picture this: instead of sinking into the sofa every evening, you and your partner dive into a pool of fun activities and then relive the joy like it's a favorite movie! Let’s learn more!

People who eat a balanced diet have better mental health, cognitive function and overall well-being.

But how are we defining a balanced diet?

A healthy, balanced dietary pattern contains good amounts of fruits and vegetables, nuts, pulses, whole grains, moderate amounts of dairy, fish, and eggs, and a low intake of red meat and poultry.

Research reveals that wisdom can significantly protect against loneliness.

Wise humans thrive on diverse viewpoints and are often sought after for their advice. Additionally, they possess the ability to filter negative emotions and make timely decisions.

But what does that have to do with loneliness?

Whether you’re aiming to excel in your career, improve your health, or achieve personal goals, maintaining momentum can feel like an uphill battle.

But fear not, gentle reader!

Here are 20 powerful psychological strategies to help you stay motivated.

From mindset changes and practice improvement tips to goal-setting hacks and social motivation, these methods are backed by research in the psychology of motivation. Dive in and discover how to turn your dreams into reality!