Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

The long-term impact of antidepressants on quality of life

While antidepressants are known to reduce depression symptoms in the short term, their long-term effects on overall quality of life are less clear.

Recent research suggests that antidepressants may not significantly improve quality of life over time.

A long-term analysis comparing folks with depression who took antidepressants to those who did not reveals that, after two years, there is no notable difference in their quality of life.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

How antidepressants affect your ability to enjoy activities you once loved

Antidepressants can be a double-edged sword. While they help alleviate the psychological pain of depression, they can also dull the pleasure from activities that once brought joy.

This phenomenon, known as "emotional blunting," affects about half of all patients on these medications. Let's dive into why this happens and how it impacts everyday life.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

How do antidepressants influence memory bias in depression?

Here’s the nub of the problem: Depressed folks often remember negative events more vividly than positive ones.

This cognitive bias can significantly impact their overall view of themselves and their lives.

However, a recent study suggests that antidepressants may help counteract this tendency by reducing the bias towards negative memories.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

The power of belief: How presentation affects antidepressant efficacy

Did you know that the effectiveness of antidepressants might hinge more on belief than on the pill itself?

Research reveals that 3X as many people respond positively to antidepressants if they believe the drug will work.

This intriguing finding underscores the significant role of expectations in treating depression and anxiety.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Vitamin B12 deficiency: A hidden risk to memory and cognitive function

Around one-in-eight people suffer from a vitamin B12 deficiency, which can lead to difficulties with memory and thinking skills, research finds.

Struggling to recall memories or to concentrate has been linked to a deficiency in this essential vitamin.

The reason may be that vitamin B12 deficiency can accelerate cognitive aging, making it vital to maintain adequate levels as we get older

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Lessons on self-control and self-discipline: 12 research-backed techniques

Self-control and self-discipline are the unsung heroes of our success stories.

Those who master the art of self-control tend to enjoy greater popularity, success, and even a slower aging process.

Meanwhile, those with low self-control often grapple with overeating, addictions, and underachievement.

But fear not, gentle reader, for here are 12 scientifically-backed techniques to boost your self-control!

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Snack Attacks: How loneliness hijacks your diet and sanity

Feeling lonely and craving that second slice of chocolate cake? You’re not alone—literally!

Turns out, loneliness isn't just a bummer for your social life; it’s a recipe for dietary disaster too.

A recent study reveals that lonely women are more likely to indulge in calorie-packed comfort foods like cakes and chocolates.

Why? Because these sweet treats offer a temporary fix to the sting of social isolation. …But why?

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Do lifelong readers enjoy cognitive and health benefits from reading fiction?

Reading fiction has been linked to better linguistic skills, according to recent research.

It doesn't matter if the fiction is as fantastical as Harry Potter or as classic as Charles Dickens; people who read fiction for pleasure tend to have superior language skills.

This contrasts with folks who read solely for information, often out of necessity, who score lower on language tests.

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