If you realize that you are sliding into an emotional affair with a coworker, you first need to stop kidding yourself.

Ending an emotional relationship with a co-worker isn’t easy when the consequences are not readily apparent.

Here are 7 ways to snap the f*ck out of it…

Modern Thought-Stopping techniques have roots in Cognitive-Behavioral Therapy.

However, Thought-Stopping is also an ancient method of self-management.

It is a well-known mental exercise in the East and the West, specifically, ancient Greek and Roman Stoic philosophy and Buddhism.

Ancient philosophers invite you to notice your thoughts and the degree to which you indulge them…

There was an affair. It’s over and done.

You’re still working on forgiveness and reconciliation.

You are in couples therapy, and you are slowly healing. But you want to improve even faster. Do you want to learn how to rebuild intimacy after an affair?

Here’s the one thing you must do…

Emotional affairs are a common problem that I often work on in intensive marriage retreats.

New research has explained how men and emotional affairs; how they begin, gain traction, and build momentum…

Researchers seem to be utterly fascinated by the married man flirting and the phenomena of flirting in general…

We habitually tend to think of flirting behaviors as synonymous with the expression of sexual interest…but the truth is more complex…

The immediacy of chatting and messaging has an accelerating effect on the brain.

While dates in the real world are constrained by time and space, texting with attractive others revs up this felt sense of emotional connection because of the dopamine cascade in the brain.

As a couples therapist, I often explore various relationship dynamics with my clients.

One emerging trend that's garnering attention is consensual non-monogamy…

It's a term used to describe relationships where partners agree to engage romantically or sexually with others outside their primary relationship.

Surprisingly, up to 5% of folks in the U.S. embrace such a lifestyle…

If you’re wondering how to deal with triggers from infidelity, here are 10 essential tips from neuroscience and science-based couples therapy that can abbreviate your suffering and accelerate your healing…

Why do some humans seem to love so competitively?

If they set their sights on someone, they will openly compete to entice them away from their current relationship.

The term is “mate poaching” (Schmitt et al. 2004; Schmitt and Buss 2001).

Post-infidelity stress disorder (PISD) can be a challenging hurdle for couples to overcome.

However, with the proper guidance and support from couples therapy experts, recovery is quite possible.

I’ll offer a few insights from renowned thought leaders in couples therapy on post-infidelity recovery.

Additionally, I'll provide a post-infidelity stress disorder quiz, along with a scoring legend, to help individuals assess their experiences and navigate the path to healing…

Recovering from infidelity is a challenging endeavor that requires both partners to navigate complex emotions and rebuild trust.

In the realm of sexual intimacy, the journey can be particularly heartbreaking and challenging.

But, experts like Michelle Weiner Davis, Esther Perel, Terry Real, David Schnarch, and John Gottman offer invaluable guidance on how couples can rediscover passion and connection after an intimate betrayal… Let’s jump in…

Surviving infidelity demands more than mere endurance; it necessitates a profound journey of introspection, healing, and transformation.

Drawing from the wisdom of leading neuroscience and relationship dynamics experts, I’ll discuss the intricacies of navigating the tumultuous waters of infidelity with resilience, authenticity, and grace.