I admire courageous couples who might feel helpless or hopeless but deeply long to find a way to repair and reconnect once more.

If you’ve been in emotional gridlock and you want help, I might be the help you need…

But when will even a good couples therapist throw up their hands?

With heavy hearts, we bid farewell to Sue Johnson, a visionary pioneer in the field of couples therapy, who passed away at the age of 76 on April 23, 2024.

As the co-founder of Emotionally Focused Couples Therapy (EFT), Sue's profound impact on the lives of countless individuals and families is immeasurable.

Existentialism offers a unique perspective on couples therapy, emphasizing themes such as freedom, responsibility, authenticity, and the search for meaning.

Incorporating existentialist ideas into therapy can deepen the couple's understanding of their dynamics and help them navigate challenges more effectively.

IBCT is unique among couple therapies in that it promoted the notion of acceptance, a fundamental staple of ancient Stoic Philosophy and the Warrior’s Code.

No wonder the Veterans administration took a deep interest in the IBCT Model…

Couple therapy has become widely recognized and practiced, standing out with its unique, science-based methods tailored for couples…

Studies show that most therapists (regardless of how modest their training might be) now treat couples, indicating its growing popularity.

This trend is expected to continue, with experts predicting couple therapy will experience the most growth of all therapeutic modalities in the coming years…

While everyone's busy dissecting the same old relationship advice like a turkey on Thanksgiving, I’m here to crank things up with the latest, quirkiest, and downright wackjob ideas in relationship and Attachment Science.

So, fasten your seatbelts, folks, because this ride might just make your next therapy session a tad more interesting!

75% of troubled couples never get good couples therapy, or bad for that matter.

Of the 25% that do seek therapy, it is estimated that as much as a third are “mixed agenda” couples.

Here are 10 tips on preparing for couples therapy…

Polyvagal Therapy, proposed by Dr. Stephen Porges, revolutionized our understanding of the autonomic nervous system (ANS) and its role in human behavior, emotional regulation, and social engagement.

At its core, Polyvagal Theory emphasizes the evolutionary development of the ANS and how it influences our responses to stress, threat, and social interaction.

How can it boost couples therapy?

Dr. Tara Swart is a neuroscientist, medical doctor, and leadership coach who integrates the fields of neuroscience and psychology to offer insights into optimizing brain function and improving overall well-being.

Her central ideas revolve around neuroplasticity, mindfulness, and the impact of thoughts and behaviors on brain structure and function.

Can these ideas improve couples therapy?

Ketamine-assisted therapy, including its application in couples therapy, involves the use of ketamine, a dissociative anesthetic, in conjunction with psychotherapy to facilitate emotional processing, insight, and healing.

Here's an overview of the essentials behind ketamine-assisted couples therapy:

What are the best couples therapy books?

Many authors have attempted to provide guidance, strategies, and insights into effective couple therapy and better relationships.

Most of these books are derivative, repetitive, and utterly lacking in original thought.

On the other hand, some books have had enormous social and cultural impact. Here they are…

Two prominent models of Couples Therapy have garnered significant attention and acclaim: the Gottman Method of Couples Therapy and Emotionally Focused Couples Therapy (EFT).

As a couples therapist with advanced training in both models, understanding the similarities and differences between these two approaches can provide valuable guidance in tailoring interventions to meet the specific needs of each couple.

… and it may also help you better choose your couples therapist…