The mind after midnight hypothesis: What really happens to your brain when you stay up late

When the clock strikes midnight and you're still awake, you're entering a realm where your brain might not be at its best.

This phenomenon, known as the "Mind After Midnight Hypothesis," suggests that our brains become more prone to negative thoughts, risky behavior, and emotional instability during late-night hours.

This post explores what happens to your brain after midnight and why you might want to consider getting some sleep instead of binge-watching your favorite series or scrolling through social media.