Hypersexuality Test Self-Assessment: A Serious Inquiry into Your Sexual Health
Monday, September 2, 2024.
Hypersexuality, often referred to as compulsive sexual behavior, is a condition where an individual experiences intense and recurring sexual thoughts, urges, or behaviors that can interfere with their daily life.
It's essential to recognize the signs early to seek appropriate help and avoid potential negative consequences.
This self-assessment is designed to help you reflect on your sexual behaviors and thoughts to determine if they may be indicative of hypersexuality.
While this test is not a formal diagnostic tool, it might mark a brave beginning to guide you toward better understanding your sexual health.
If you score high, consider consulting with a mental health professional for a more comprehensive evaluation.
Hypersexuality Self-Assessment
For each statement below, please indicate how often it applies to you by choosing the most appropriate response:
I find myself thinking about sex or sexual activities even when I’m trying to focus on other things.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
I feel like I am unable to control my sexual thoughts or behaviors.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
I have engaged in sexual activities in risky situations (e.g., with strangers, in public places, etc.).
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
I use sexual activities or thoughts as a way to cope with stress, anxiety, or other negative emotions.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
My sexual behaviors have negatively impacted my relationships, work, or other important areas of my life.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
I feel guilt or shame after engaging in sexual activities, but I continue to do them.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
I have tried to reduce or stop my sexual behaviors, but I have been unsuccessful.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
I spend a significant amount of time planning or engaging in sexual activities.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
I prioritize sexual activities over social, recreational, or work-related activities.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
I have felt a loss of control over my sexual behavior at some point in my life.
Never (0 points)
Rarely (1 point)
Sometimes (2 points)
Often (3 points)
Very Often (4 points)
Scoring Legend
0-10 Points: Low Concern
Your responses suggest that hypersexuality is likely not a concern for you at this time. You appear to have a healthy relationship with your sexual thoughts and behaviors.
11-20 Points: Mild Concern
You may occasionally experience difficulties with sexual thoughts or behaviors, but they do not significantly interfere with your life. It might be helpful to reflect on these behaviors and consider speaking with a counselor or therapist if you feel uneasy.
21-30 Points: Moderate Concern
Your responses indicate that you might be struggling with hypersexuality to some degree. This is a good time to seek professional advice, as untreated hypersexuality can lead to more significant problems in your personal and professional life.
31-40 Points: High Concern
You may be experiencing significant distress related to hypersexuality. It is strongly recommended that you consult with a mental health professional who can provide a thorough assessment and discuss possible treatment options.
Remember, this self-assessment is not a substitute for a professional diagnosis.
Hypersexuality is a serious condition that can impact various aspects of your life, but it is treatable.
If you or someone you know is struggling with these issues, reach out to a qualified mental health provider for support. Your mental and sexual health are important, and seeking help is a sign of strength.
Be Well, Stay Kind, and Godspeed.