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HOPEFUL SPOUSE
Can you go to marriage counseling alone?
Change is like a chain reaction. She tips over the first domino, then he changes. When a woman who is dissatisfied in her relationship decides to change her method of getting through to her partner, she isn’t doing “all the work.”
Assuming responsibility for creating positive change in life isn’t working harder, it’s working smarter. – Michele Weiner-Davis..
Can you do relationship therapy by yourself?
Yes, and there are several solid reasons to do so.
The first of which is that you, by yourself, can make positive changes in your marriage once you learn how.
In addition, you can:
Learn how to behave differently to promote lasting change in a partner.
Notice what approaches work, and what don’t with your particular spouse.
Know how to talk effectively so that your partner will listen. The goal is to be honest but not hurtful.Your own changes can motivate your spouse to work with you in therapy.
What is the difference between marriage friendly couples therapy and other solo therapy?
Hopeful Spouse Coaching (also called Couples Therapy for One ) is emphatically Marriage friendly.
The clinical emphasis is on discovering what you say and do that matters in your marriage.
It teaches you to notice your own individual part in continuing and reinforcing negative patterns. It also helps improve poor communication skills.
Couples Therapy for One actively coaches you to be a better spouse. Those receiving critical relationship skills training will see just as much improvement in your relationships as in couples therapy.
The best science-based couples therapy
involves teaching both spouses effective relationship skills.
However, some partners aren’t always willing to see a
marriage and family therapist with you. Reasons include:
They don’t think relationship counseling
will do any good or will make things worse.
They fear that the session will focus on feelings without concrete action. They may not be comfortable talking about their emotions or have little practice doing it.
Partners may prefer to believe that
the relationship has no serious problems.
What is a “marriage friendly” therapists?
Conventional individual counseling sessions and couples therapy have different assumptions and approaches.
They each require a different clinical skill sets.
Individual therapy predominantly explores the intrapsychic realm. It is often insight-oriented. It helps you to reflect on how you became you in the first place.
Hopeful Spouse coaching can enable a couples therapist to concurrently confront and align with you.
Hopeful Spouse coaching is not only marriage friendly… it’s also focused on concrete relationship change.
Michele Weiner Davis notes that with a strong bond, a therapist can be more challenging and direct with the client than they would if the other spouse was involved.
The problem with individual therapy
without a relationship focus
One danger of seeking professional advice for your marriage by yourself is the possibility that your therapist may excessively emphasize “personal growth.” Lousy therapists love to focus on personal growth, and the wholesale removal of anything perceived to inhibit this marvelous and lofty process.
But even happy, thriving relationships occasionally experience rough patches. A competent marriage counselor is trained to spot issues as interlocking problems impacted by two people.
Many couples experience rough patches, but recover and go on to enjoy an uptick in marital satisfaction over time with effective couples counseling. The severity of your problems are not predictive in any way predict the effectiveness of science-based couples therapy.
An individual therapist who is not “marriage friendly” will tend to accept a client’s vision and version of reality, without challenging them. At this point, the therapist is nothing more than a very expensive “friend.”
A sh*tty therapist will also tend to plant seeds of doubt about how viable the marriage actually is. They will unconsciously “buy into” their clients’ narrative of their marriage without even the opportunity to formulate an independent assessment of the spouse.
Multiple research studies have observed a dire outcome when therapists treat married clients in individual therapy.
A higher number of their marriages end in divorce. When both hire two individual therapists, the risk of divorce goes even higher. Incredible as it may seem, “his and her” individual therapy results in the statistically highest chances of couples divorcing.
It is so common, in fact, that thought leader Bill Doherty calls individual therapy during times of relational stress a “relationship-dectomy.”
What if I am married to a person with a mental health issue? Will it still work?
This approach also supports clients who have partners with serious personality disorders and other mental health issues that impact the marriage.
Couples Therapy for One can help you establish firmer boundaries, reject hostile interactions as marital business as usual, and clarify your options.
RESEARCH
Gurman, A. S., & Fraenkel, P. (2002). The history of couple therapy: A millennial review. Family Process, 41(2), 199-260. doi: 10.1111/j.1545-5300.2002.41203.x
Johnson, S. M., & Greenberg, L. S. (1985). Differential effects of experiential and problem-solving interventions in resolving marital conflict. Journal of Consulting and Clinical Psychology, 53(2), 175-184. doi: 10.1037/0022-006x.53.2.175
Lebow, J. L., Chambers, A. L., Christensen, A., & Johnson, S. M. (2012). Research on the treatment of couple distress. Journal of Marital and Family Therapy, 38(1), 145-168. doi: 10.1111/j.1752-0606.2011.00249.x
Snyder, D. K., & Baucom, D. H. (1998). Prevention of marital distress: A longitudinal investigation. Journal of Consulting and Clinical Psychology, 66(1), 29-38. doi: 10.1037//0022-006X.66.1.29
IS YOUR PARTNER NOT ON BOARD ?
HOPEFUL SPOUSE COACHING
may help…schedule a coaching session.